According to Research- Tea has the potential to reduce levels of harmful cholesterol, lower blood pressure, and decrease triglycerides, all of which are factors contributing to cardiovascular health.
Engaging in the ritual of brewing and enjoying tea can serve as a tranquil and mindful activity, fostering a sense of relaxation and lowering stress levels.
The combination of caffeine and the amino acid L-theanine in tea not only boosts alertness, focus, and memory but also induces relaxation, effectively reducing anxiety.
Calorie-free unsweetened tea can assist in appetite suppression, and green tea, in particular, may provide a modest boost to metabolism.
Herbal infusions such as ginger, peppermint, and chamomile possess properties that can calm the digestive system, alleviating symptoms of indigestion and nausea.